Group Therapy

I am located in South Dakota and I am certified and trained to provide online group therapy in South Dakota, Minnesota, and Florida.

Group therapy is for any individual interested in learning specific skill sets in a group setting.

A variety of different skills and therapy groups are offered throughout the year. When signing up for a group, you will be required to either pay in full for the entire cost of the group or make the first of three equal payments. The cost of the group depends on the number of weeks for the group. These are the group therapy sessions offered:

  • Dialectical Behavioral Therapy (DBT) Skills Group Therapy

Dialectical Behavioral Therapy is derived from Cognitive Behavioral Therapy and is supported by years of research and evidence-based studies. DBT was developed and created by Marsha M. Linehan PHD. DBT is an effective therapy for a variety of mental health diagnosis and has been proven to be beneficial for anyone who wants to learn skills in the following areas: Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance.

  • Cognitive Behavioral Therapy (CBT) Group Therapy

Cognitive Behavioral Therapy has been researched and studied for decades improving the effectiveness of its techniques to be able to rewire a brain’s thought process. Through practice and effort, a person can overcome automatic and negative thoughts through the utilization of Cognitive Behavioral Therapy. It is a very effective therapy for a variety of mental health diagnoses including anxiety and depression.

  • Acceptance and Commitment Group Therapy (ACT)

Acceptance and Commitment Therapy is derived from Cognitive Behavioral Therapy and is designed to enable a person to be able to accept circumstances in life that are beyond your control and live a happy and fulfilled life.

Sessions are conducted through a HIPAA compliant video or phone option.

Payment methods:

All major credit cards are accepted.

I will not be accepting insurance nor providing super bills.

Rescheduling policy:

If you need to reschedule a session, it needs to be done at least 48 hours in advance.

Cancellation policy:

Cancellations must be made at least 48 hours in advance. 48 hours prior to a scheduled session, billing will commence and this is nonrefundable.

Please fill out this form to join group therapy. I will contact you with the group times and dates.

Which group therapy are you interested in?

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