Hello, my name is Tracy. I can help you make make lifelong changes and manage mental health through online individual, family, couples and group therapy.

I am located in South Dakota and I am licensed to provide services in South Dakota, Minnesota, and Florida.

Person centered approach

We will work together to find the best methodologies for your needs and move towards your goals.

I care about you

Our sessions will be a safe, private, and judgment free space for you to share your life experiences and work towards feeling better in your future.

Evidence-based therapy

I work with different therapy modalities that provide effective tools designed to support your unique journey.

Do you feel you are not living the life you desire?

Working with me you will learn how to make lifelong changes and you will be able to manage life struggles and mental health conditions such as:

  • Anxiety & Depression
  • Anger management
  • Self-esteem
  • Parenting issues
  • School issues
  • Life changes
  • Communication issues
  • Career guidance
  • Bipolar & personality disorders
  • Grief and loss
  • Chronic pain -and other chronic illness-
  • Family dynamics

  • Individuals with disabilities
  • Families who have individuals with disabilities
  • Abusive relationships
  • Boundary setting in various situations

  • Relationship concerns
  • Financial issues
  • Panic disorders and panic attacks
  • Social anxiety and phobias
  • Workplace issues
  • Adoption and foster care

Beginning your life transformation is simple:

  1. 1
    Book your intake session now
  2. 2
    Choose the best time and day for you
  3. 3
    We’ll meet online and start working toward your wellbeing

*All platforms used are HIPPA compliant

Why Work with me?

My goal is for you to be able to get through life challenges you encounter. Working with me, you will get tools to manage the difficult things in life and you will learn things can get better and will get better if you are willing to work towards a better future.

When we begin working together, we will develop therapeutic goals along with timelines to achieve these goals. We can break these goals into smaller achievable steps using a smart goal system. We will choose your priorities and work through each problem one at a time, continually building upon each one with skills and techniques. My individualized approach includes frequently evaluating and reevaluating progress and goals to ensure that your needs are being met.

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